Kundalini 220-hour Yoga Teacher Training  

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Free Informational Webinar

Kundalini Yoga Virtual Lunch and Learn

Join us for the lunch hour online with a discussion about Kundalini Yoga. Please bring your lunch to your favorite screen to learn more about Kundalini Yoga and how it works within the body.  Sue and Dan Retuta, founders of Kundalini Yoga of Crestone and the Healing Art Center, are eager to impart knowledge to those who seek it.


From 12:00 pm - 1:00 pm

This is a free webinar but you must register to get the link.

Coming to Heather's Zen Den in February 2024.

Transformational Training for New and Experienced Yogis

This Kundalini Yoga training is for anyone who wants to learn more about the practice, whether you're a teacher, planning to teach, or simply curious about its benefits.

Heather's Zen Den is proud to partner with Kundalini Yoga of Crestone to offer this transformative yoga training in the St. Louis area. This is a unique opportunity to learn from knowledgeable teachers and experience the power of Kundalini Yoga.


  • February 22-25 (In person at Heather’s Zen Den)
  • April 5-7 (online)
  • May 3-5   (online)
  • June 7-9   (online)
  • July 12-14 (online)
  • August 9-11 (online)
  • September 13-15 (online)
  • October 10-13 (In person at Heather’s Zen Den)


Online weekends:

  • Friday-1:30 pm - 5:30 pm
  • Saturday 8:30 am - 5:30 pm
  • Sunday 8:30 am - 4:30 pm


Heather's Zen Den Weekends:

  • Thursday 1:30 pm - 5:50 pm 
  • Friday-1:30 pm - 5:30 pm
  • Saturday 8:30 am - 5:30 pm
  • Sunday 8:30 am - 4:30 pm

Kundalini Yoga Teacher Training - Level One 

This dynamic program is open to students who are seeking to become teachers of Kundalini Yoga or to anyone wishing to deepen their experience of Yoga, Meditation and Yogic Lifestyle. Through this training, you will become confident in instructing students in the ancient science of Kundalini Yoga and it's kriyas and meditations. 


Level One Program

Engage in planetary service by sharing the powerful technology of Kundalini Yoga as a certified Kundalini Yoga Teacher. The KYC Level One Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga certified by Kundalini Yoga Institute (KRI).

In this comprehensive training, participants will:

  • Be exposed to the teachings of Kundalini Yoga and the technology to physically, mentally, emotionally and spiritually live in harmony and balance;
  • Learn the historical and spiritual origins of Kundalini Yoga;
  • Awaken consciousness through the Yoga of sound, meditation, and breath;
  • Learn Yogic philosophy, Yogic lifestyle, and the Western and Yogic principles surrounding the miracle of the body;
  • Learn the protocols, methodology, and technique for teaching Yoga;
  • Practice facilitating Kundalini Yoga Kriyas and Meditations in supervised instructional sessions;
  • Develop a personal yogic practice to transform, and enrich all aspects of your life.

About the School

Kundalini Yoga Crestone (KYC) has provided high-quality Kundalini yoga teacher training since its inception in 2005. This dynamic training program is open to students who are seeking to be teachers of Kundalini Yoga as well as to those who wish to deepen their experience of yoga, meditation and the yogic lifestyle.


About your trainer

Co-Founder and Director of Kundalini Yoga Crestone

Sue's life transformed in 1997 when she completed the Kundalini Yoga Level 1 Teacher Training under the instruction of Yogi Bhajan.  She was instrumental in establishing  an on-going  Kundalini  Yoga  Teacher Training  held  in Colorado each year since 2004.  Sue continues to teach with a palpable grace and enthusiasm wherever she is invited to share the yoga.  Meanwhile she loves skiing and hiking in the beautiful Sangre de Cristo mountains.

The Origins of Kundalini Yoga  

  • Learn the fundamentals you need to guide students through a Kundalini Class.  
  • Awaken your Consciousness through Sound, Meditation and Breath.  
  • Immerse yourself in the Yogic Philosophy + Yogic Lifestyle.  
  • Deepen your knowledge of the science and art of Kundalini yoga.  


In this hybrid teacher training, we spend two weeks in person and the rest is online once a month. The program starts in Feb 2024. Classes begin in person at Heather's Zen Den in East Alton. 


 $3,200.00 Investment Covers:

  • Teacher training
  • Books
  • Materials
  • IKYTA Membership for one year.  
    ($250 non-refundable deposit required to hold your spot)

Materials & IKYTA Membership

Materials include a 450 page, two-volume manual, the most complete work ever assembled on Kundalini Yoga, which is an invaluable tool for self-learning and teaching; and a volume of 33 lectures from Teacher’s Training programs taught by Yogi Bhajan.

Membership for one year in the International Kundalini Yoga Teachers Association (IKYTA) is included in your registration fee. Once you have received your Level 1 certification, you will automatically be upgraded from Associate Member to a Professional Member of IKYTA, and will be listed in the Online Teacher’s Directory to receive referrals for your Kundalini Yoga classes.



Explore how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential. 

“Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality.”