Heather's Zen Den
Welcomes
Kundalini Yoga of Crestone
Kundalini Transformative Weekend
April 22 - 23 2023
Welcome to a transformative introduction to Kundalini Yoga with a focus on enhancing Chakra Health & Wellness. Participants ranging from beginners to well-experienced yoga practitioners are welcome to attend. Each session will include physical movement, yoga postures, breath techniques, sound, mantra, meditation, and a short discourse.
Join us at Heather's Zen Den
95 Eastgate Shopping Center
East Alton, IL 62024
April 22
Saturday
8:00 am - 11:30 am
Lower Triangle:
We will focus our practice on the lower chakras and corresponding organs and glands. We will use Kundalini Yoga practices to balance the root chakra to feel secure and able to express our needs. Balancing the second chakra will help regain passion for life, creativity and self respect. The third chakra helps us strengthen our will and our projection.
April 22
Saturday
1:00 pm - 4:00 pm
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Upper Triangle:
We will focus our practice on the upper chakras and corresponding organs and glands. We will use Kundalni Yoga practices to balance the fifth chakra to help us speak with clarity and empowered intent. Working on the sixth chakra gives us a sense of our inner knowing, an understanding of our personal space, and a vision of our personal truth. The seventh chakra can open us up to our highest and most expansive self.
April 23
Sunday
1:00 pm - 4:00 pm
Heart Chakra
The meeting place of the Upper and Lower Triangles is the Heart.
We will engage in practices to unify Upper and Lower Triangles, enrich harmony at the Heart, Empowering individuals energetic emanation of all 7 Chakras will be an additional emphasis as a enriching culmination of the first two sessions.
Sign up for all three classes
Lunch & Learn w/Sue
Vegetarian lunch available
About Kundalini
Kundalini Yoga is a technology based on an understanding of the ecology of the human body.
Saints and sages throughout the ages learned how blood, nerves, muscles, organs, and glands work harmoniously together. Hand positions (mudra), breath (pranayama), sound (mantra), posture, meditation, and motion are employed to invite optimal physical, mental, emotional and spiritual balance within the Kundalini Yoga practitioner. Kundalini is derived from the word “kundal” which means, “coil” or “lock of hair from the beloved”. Kundalini lies relatively dormant at the base of the spine. Kundalini Yoga systematically awakens this “coiled up” energy resulting in subtle, yet phenomenal, life changing experiences.
Meet Sue
Co-Founder and Director of Kundalini Yoga Crestone
Sue's life transformed in 1997 when she completed the Kundalini Yoga Level 1 Teacher Training under the instruction of Yogi Bhajan. She was instrumental in establishing an on-going Kundalini Yoga Teacher Training held in Colorado each year since 2004. Sue continues to teach with a palpable grace and enthusiasm wherever she is invited to share the yoga. Meanwhile she loves skiing and hiking in the beautiful Sangre de Cristo mountains.
Heather's Zen Den
Connecting with the Community
Located in the revitalized Eastgate Shopping Center Heather's Zen Den offer's a warm and welcoming environment and a fun and friendly atmosphere. Heather's Zen Den is honored to host Kundalini Yoga of Crestone's Kundalini Weekend. We are always stiving to connect to the community through yoga.
For more information about Heather's Zen Den check out the STL Voyage article , or visit us at heatherszenden.com